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Multisport Clinic Series
#1- Triathlon 101 - overview of the sport of triathlon and how to get started
Saturday, January 16th at 1pm
#2- Swim training/Open water and Swim/Bike Transition Saturday, February 20th at 1pm
#3- Bike training for triathlon, bike fitting and how it differs from road cycling
Saturday, March 6th at 1pm
#4- How to run faster in triathlon and bike-to-run transition Saturday, March 13th at 1pm
#5-Training for all three sports while still having a life, how to tie it all together
Saturday, April 3rd at 1pm
#6- Putting it all together, the final clinic will be an actual sprint triathlon
Saturday, May 15th (time TBA)
The cost for each of the first 5 clinics is $10 and the cost for the final clinic is $25, or $65 if all clinics are purchased as a package.
All clinics (except the sprint triathlon) will be held at VIDA Fitness located at 15th & P, NW.
To sign up please visit www.bikerackdc.com/services/workshops/, stop by the shop located at 1412 Q St, NW or call us at 202-387-2453.
Please direct any questions to chuck@bikerackdc.com or irunman34@gmail.com.
Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri!
