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Multisport Clinic Series #2
The Bike Rack in conjunction with Georgetown Running Co, VIDA Fitness and Ironguides.com presents "A Multisport Clinic Series - The Ultimate Swim/Bike/Run Clinic in DC”
Saturday, February 20th at 1pm
Swim training/Open water and Swim/Bike Transition
Saturday, March 6th at 1pm
Bike training for triathlon, bike fitting and how it differs from road cycling
Saturday, March 13th at 1pm
How to run faster in triathlon and bike-to-run transition
Saturday, April 3rd at 1pm
Training for all three sports while still having a life, how to tie it all together
Saturday, May 15th (time TBA)
Putting it all together, the final clinic will be an actual sprint triathlon
The cost for each of the first 5 clinics is $10 and the cost for the final clinic is $25, or $65 if all clinics are purchased as a package.
All clinics (except the sprint triathlon) will be held at VIDA Fitness located at 15th & P, NW.
To sign up please visit www.bikerackdc.com/services/workshops/, stop by the shop located at 1412 Q St, NW or call us at 202-387-2453.
Please direct any questions to chuck@bikerackdc.com or irunman34@gmail.com.
Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri! Swim, bike, run and race with the DC Triathlon Club. The largest community of triathletes and triathlon enthusiasts in the Washington, DC area including northern Virginia and southern Maryland since 2002. From our new triathlete program to elite athletes, we are open to all. We're a social group with a training problem and we have a group to suit your triathlon needs. Join DC Tri!
